Growing Up with a Soft Heart
Do you ever feel like your sensitivity is a burden? Was your empathy encouraged or discouraged? If you are a people-pleaser, chances are you grew up pushing your own intuitive feelings away and, instead, focusing on the...
What Does Soul-FULL Mean?
When I coined the term Soul-FULL in 2020, humanity was in the middle of a very hard year. The COVID-19 pandemic had just started creating chaos in North America and almost everyone I knew was feeling lonely, stressed,...
Moving Through Discomfort with More Ease
It can be extremely difficult to say good-bye to the things, people, and comfortable situations that no longer serve you. As you work on your self-awareness and deepen your intuition, it often becomes clear that certain...
Gills
Sometimes I forget the magic of this world. And then my daughter will ask me how fish breathe underwater. And as I explain how gills work, the wonder of it all smacks me in the face. My heart opens and hope enters. As...
Spiritually Heal Overwhelm & Anxiety
Have you ever felt like your intuition has led you astray? Or that your angels have deserted you and left you to struggle? If you are feeling exhausted and overwhelmed, this blog can help you reframe and remind you of...
3 Signs From the Universe to Reassure Your Heart
Feeling a bit uncertain this holiday season? Synchronicities and signs are a great way to reassure an over-thinking brain. Calm your anxiety and feel the support of the Divine with these three signs, and be sure to let...
“You Are Enough” Free Meditation: Other People’s Gifts
The Kickstarter for my fourth book, "You Are Enough: Activate Your Angels and Magnetize a Soul-Full Life" is now live! Click here to pre-order your copy! You will have the opportunity to back this book until October 1,...
Spiritual Tools to Overcome Self Doubt
Are you looking to build your trust in a supportive, abundant Universe? In this blog and video, I share an overview of the spiritual tools I teach female leaders and achievers to help them overcome self-doubt and...
Easily Ground Your Energy
Lightworkers often struggle to stay present in this moment. Thinking instead of your potential future or the past you want to heal, your energy becomes fractured and your inner light dims. Grounding your physical energy...
How to Shield Your Energy
Do you ever feel absolutely drained or overwhelmed after a being around a lot of people? If so, you are likely an empath and tend to take on the energies and emotions of others. This is a very common concern among most...
What Truly Matters to You?
The journey as a spiritual seeker is a lonely one sometimes, isn't it? Similar to motherhood, similar to grief, finding your place in the world and uncovering your ever-changing identity and connecting to the Divine is a...
Discover Your Dominant “Clair”
How do you process energy and intuitive nudges? The more you understand how you connect to your intuition, the easier it is to recognize thoughts of "lack" and "not enough" when they pop up. It also becomes much easier...
Journal Prompts for Clarity
Are you struggling to find clarity on what really matters to you? Confusion, comparison, and pressure from others can leave you feeling stressed, uncertain, and frustrated. This is especially common with sensitive,...
Build Better Boundaries Now
In this week's nudge, I am referencing my book Opening Up, chapter 17, page 76 and teaching you an easy way to build better boundaries. As an achiever and leader, you are likely very generous with your nurturing energy....
Tune in to the Healing Power of Your Hands
Back when health and healing expos were still happening and people were congregating safely without the threat of COVID germs spreading, I used to connect in-person with clients and encourage them to flip open one of my...
Three MORE Ways to Deepen Your Intuition
When it comes to feeling "enough" in this world, the validation and love that you seek lies within. If you do not love yourself or honour your own feelings and emotions, no amount of achieving or helping others will make...
What Does “Intuitive” Mean?
In my teachings, you'll hear me refer to sensitive souls as "empaths", "lightworkers", "earth angels" or "intuitives". If you are new on your spiritual journey or new to this blog, you might wonder what the heck I am...
Three Easy Ways to Deepen Your Intuition
One of the best ways I have found to help me battle momguilt and overcome thoughts of "not enough" has been to deepen my intuition and connect to a Divine power greater than myself. Doing so has taken time but has gotten...
What Exactly are “Vibes”?
It's a regular occurrence in the spiritual community to hear people refer to a "high vibe" life or the oft-used quote "Good Vibes Only!" But what exactly is a "vibe"? And how can you "raise" yours? Especially when you...